Come listen, learn, watch and experience the ancient cultural gift of whisking! Also known as vihta or vasta or venik or platza, this ancient practice of plant-based medicine takes places inside the sauna room itself during a sweat session. It's a perfect salve for the stress of life, great for both body and mind. Meet practitioner Dustin Efraimson, and learn about his passion for this (re)emerging sauna ritual.

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Join this free class for learning the basics of the sauna! If you’re sauna-curious, and want to understand this wellness activity as it grows in popularity, please sign-up!

We’re packing the sauna full of sauna lovers for a sauna-rama to remember! Join Michael and Katie and all the other sauna nuts in Portland for a fun party just for the grown-ups.

Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

Find emotional healing and personal transformation in this powerful 3-part evening of sauna, breathwork and cold contrast therapy — a sanctuary for freeing your mind and opening new possibilities for life.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

SaunaGlo puts on a family-fun kids booth every month for First Friday Art Walk Block Party! This month is free facepainting to join the free chalk art offering. Join the a celebration of art, music, food and community. Walk along Historic Milwaukie Main Street & visit local businesses, festivities include artist installations, food trucks, craft beer, local vendors, and so much more.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Learn to protect yourself with Brazilian Jiu Jitsu basics from Hillary Van Ornum, one of Oregon’s first female BJJ black belts and head coach at Unicorn Jiu Jitsu along with…

The first Saturday every month: All paces are welcome for this fun community run and walking group. There’s no need to RSVP for this free event. Simply show-up just before 8am, and keep your momentum toward those 2025 goals.

Join us for this unique experience of movement, breathwork and thermal contrast to elevate the body and mind in harmony.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

The first Saturday every month: All paces are welcome for this fun community run and walking group. There’s no need to RSVP for this free event. Simply show-up just before 8am, and keep your momentum toward those 2025 goals. We head out rain or shine, then afterwards enjoy sauna time together for half-price. Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance.