Experience a sauna event guided by Indigenous song and flute, the didgeridoo, and percussion instruments in order to bring in pathways of restorative reflection. Join Patrick Shendo, a tribal member of Taos and Jemez Pueblos in New Mexico, for a musical journey towards…

Endorphins unlike anything else — a full-body bliss! Cold dip in nature here! 🏊🥶 Have polar plunge and then steam bathe while creating community together. Meet up at 7:47 AM every Sunday for Mother Nature's antidote -- the mood boosting prescription we need.

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Endorphins unlike anything else — a full-body bliss! Cold dip in nature here! 🏊🥶 Have polar plunge and then steam bathe while creating community together. Meet up at 7:47 AM every Sunday for Mother Nature's antidote -- the mood boosting prescription we need.

Are you longing for more ritual or to drop into sacred space with others? Gather around this fire and join a small group of mother's as we come together in the ancient practice of song sharing—rooted in supporting those who relate to the Mother archetype: the one who nourishes, holds, creates, and remembers.

Endorphins unlike anything else — a full-body bliss! Cold dip in nature here! 🏊🥶 Have polar plunge and then steam bathe while creating community together. Meet up at 7:47 AM every Sunday for Mother Nature's antidote -- the mood boosting prescription we need.

Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Join us for a sauna experience that goes well beyond heat - it’s a journey you’ll feel in your body and your heart. This multi-sensory sensation sweeping across Europe comes back to SaunaGlo for a heat-fueled performance…

Endorphins unlike anything else — a full-body bliss! Cold dip in nature here! 🏊🥶 Have polar plunge and then steam bathe while creating community together. Meet up at 7:47 AM every Sunday for Mother Nature's antidote -- the mood boosting prescription we need.

Experience a sauna event guided by Indigenous song and flute, the didgeridoo, and percussion instruments in order to bring in pathways of restorative reflection. Join Patrick Shendo, a tribal member of Taos and Jemez Pueblos in New Mexico, for a musical journey towards…

This guided sauna experience uses heat, cooling, and intentional facilitation to support nervous system regulation, emotional release, and personal clarity.

Endorphins unlike anything else — a full-body bliss! Cold dip in nature here! 🏊🥶 Have polar plunge and then steam bathe while creating community together. Meet up at 7:47 AM every Sunday for Mother Nature's antidote -- the mood boosting prescription we need.

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Are you longing for more ritual or to drop into sacred space with others? Gather around this fire and join a small group of mother's as we come together in the ancient practice of song sharing—rooted in supporting those who relate to the Mother archetype: the one who nourishes, holds, creates, and remembers.

Join this free class for learning the basics of the sauna! If you’re sauna-curious, and want to understand this wellness activity as it grows in popularity, please sign-up!

Experience a sauna event guided by Indigenous song and flute, the didgeridoo, and percussion instruments in order to bring in pathways of restorative reflection. Join Patrick Shendo, a tribal member of Taos and Jemez Pueblos in New Mexico, for a musical journey towards…

Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Join us for a sauna experience that goes well beyond heat - it’s a journey you’ll feel in your body and your heart. This multi-sensory sensation sweeping across Europe comes back to SaunaGlo for a heat-fueled performance…

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

This guided sauna experience uses heat, cooling, and intentional facilitation to support nervous system regulation, emotional release, and personal clarity.

Learn to protect yourself with Brazilian Jiu Jitsu basics from Hillary Van Ornum, one of Oregon’s first female BJJ black belts and head coach at Unicorn Jiu Jitsu along with…

All are welcome for this fun community run and walking group, held on every first Saturday of the month. There’s no need to RSVP for this free event. The light pace is great for beginners, and set by the group. If a few people want to go slower or faster then we split into different pace-pods.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Are you longing for more ritual or to drop into sacred space with others? Gather around this fire and join a small group of mother's as we come together in the ancient practice of song sharing—rooted in supporting those who relate to the Mother archetype: the one who nourishes, holds, creates, and remembers.

WaterStrong is coordinating a series of events in Milwaukie, including a riverfront cleanup with SOLVE, a river swim with the Milwaukie Bay Peahens, and a book club discussion of Swimming to the Top of the Tide at Spoke & Word.